Tag Archives: exercise

Take Kiddo’s Exercise Indoors

   By Nora Heston Tarte Contributing WriterKirkman Group, Inc.     Winter weather can make heading outdoors difficult, especially with kids. Your usual playground or favorite hiking trail may be off limits as temperatures dip, and while chilly weather may send … Continue reading

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Workout Snacks Your Body Will Love

    By Erin Lehmann Staff Writer Kirkman Group, Inc.     The new year is officially underway. Establishing a new and improved workout routine is one of the most popular New Year’s resolutions for rookies and seasoned athletes alike. … Continue reading

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