Category Archives: Gluten Free / Casein Free

Plan Ahead for An Allergy Free, Sugar Free Halloween

By Sonnie SeiStaff WriterKirkman Group, Inc.      Halloween:  a night filled with ghosts and goblins and tricks and treats.  It is a fun time of year that always seems to be here before we know it! October is a … Continue reading

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Kirkman® Recipe – Back to School

It is that time of year again!  The temperature is getting cooler and the long days of freedom, fun and endless sunshine are coming to an end.  While the carefree days of summer are becoming distant memories, there is another … Continue reading

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For Summer Dessert – Fresh Fruit Lime Salad

There is no better way to beat the summertime heat than with fresh fruit.  It is sweet and refreshing, and can be added to the side of almost any dish.  Try out this great fresh fruit lime salad at your … Continue reading

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July 28 was Parents’ Day! Give Them the Gift of Bone Health

One in every three individuals age 65 or older will suffer from a fall. These falls result in injuries as minor as a scratch but can be much worse resulting in hip fractures, head injuries and in some cases even … Continue reading

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A Kirkman® Dad Shares: His “Go-To” Recipes

By Ted Hillison Father of Tyler (17)and Tanner (16)   My boys are 16 and 17 years old and have distinctive teenager tastes; however, they still love these recipes.  They have multiple food sensitivities so these recipes are great because they … Continue reading

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Recipe for A New Year: Try New GF/CF Recipes

By Sonnie Sei Staff WriterKirkman Group, Inc.   It is the end of January already! We all (somehow) survived the holiday season and the stress that goes along with planning, preparing and shopping all throughout December.  While the overwhelming tasks … Continue reading

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Old Fashioned Sugar Cookies Treat Them to a Time-Honored Tradition

During the holidays, kiddos on restricted diets are surrounded by more than the normal amount of treats they can’t eat.  The Christmas treat that will ease any feeling of deprivation is a batch of traditional sugar cookies that can be yummy, … Continue reading

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