Category Archives: Gluten Free / Casein Free

A Kirkman® Dad Shares: His “Go-To” Recipes

By Ted Hillison Father of Tyler (17)and Tanner (16)   My boys are 16 and 17 years old and have distinctive teenager tastes; however, they still love these recipes.  They have multiple food sensitivities so these recipes are great because they … Continue reading

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Recipe for A New Year: Try New GF/CF Recipes

By Sonnie Sei Staff WriterKirkman Group, Inc.   It is the end of January already! We all (somehow) survived the holiday season and the stress that goes along with planning, preparing and shopping all throughout December.  While the overwhelming tasks … Continue reading

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Old Fashioned Sugar Cookies Treat Them to a Time-Honored Tradition

During the holidays, kiddos on restricted diets are surrounded by more than the normal amount of treats they can’t eat.  The Christmas treat that will ease any feeling of deprivation is a batch of traditional sugar cookies that can be yummy, … Continue reading

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Tis the Season to Be Healthy! The Importance of Nutritional Supplements For Good Health

By Larry Newman Chief Operating Officer Kirkman Group, Inc.    December and the holiday season are once again upon us.  During this time of the year, it becomes very easy to forget to take our dietary supplements because we are … Continue reading

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Recipe Alternatives for Traditional Gluten/Casein Thanksgiving Dishes

By Sonnie Sei Staff WriterKirkman Group, Inc.     It is November already!  November is the beginning of the holiday season, which means family gatherings, holiday parties, and an overall feeling of gratefulness and joy!  With all of the gatherings … Continue reading

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Here Comes the Sun – And It’s Alright! Four Supplements to Help You Through the Summer

Summer can bring mixed blessings because along with the fun of longer, lazier, sunnier days comes the scourge of summer pollen and allergies, bug infestations and seasonal environmental challenges like chlorinated swimming pools.  You can use certain nutritional supplements to … Continue reading

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From Our Archives — Adding Nutrients to Rice Crispy Treats

  Recipe for Microwave Rice Crispy Treats  Ingredients 6 Cups GFCF rice crispy cereal 40 large marshmallows (or 4 cups mini-marshmallows) 3 tablespoons dairy free butter DirectionsIn a large microwave safe bowl, heat butter and marshmallows at HIGH for 3 … Continue reading

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